Authenticity is the daily practice of letting go of who we think we’re supposed to be, and embracing who we are.
Hello, and thanks for stopping by. I’m so glad you’re here.
My name is Lacey and I’m a health and wellness coach who believes you are the expert on you.
I approach wellness through a collaborative, mindfulness-based approach designed to facilitate self-sufficiency, insight, awareness, and empowerment.
I believe that we all possess an inner compass that directs us toward balance, and that with a little hard but rewarding work, healing and wellness are entirely within our grasp.
And you won’t be doing this work alone. I’ll be coaching you every step of the way.
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She is both professional and knowledgeable and has a background in mental health. I can truly say therapy has helped tremendously and each session I've seen progress within myself.
I always go home feeling like I'm making progress in my journey.
I have talked with other therapists in the past, but what I appreciate with Lacey is the constructive feedback. She listens intently and puts the pieces together in a way that fits me individually.